Health Coaching
Life & Mental Health Lessons from a Health Coach living out of her suitcase
Monday May 16th was the four month anniversary of me “going mobile.” Or as my friend Meg so eloquently puts it, “being homeless.” In January, I gave up my apartment, put as much of my business online as I could, and have been living out of my suitcase since. I’ve been sleeping in different beds,
Start Your Day Right
Your “Food for Thought”: how you start your day says a lot about how the rest of it will go. Remember that saying “woke up on the wrong side of the bed..”? It’s like how you feel first thing in the morning is a domino effect for the rest of your day. So how can you start
the root of your sweet tooth
“Food for Thought”: Root veggies can actually curb sugar cravings! PrintRoasted Root Veggies Cook Time: 45 minutes Serving Size: 4 Ingredients2 beats 2 parsnips 4 large carrots butternut squash or sweet potato 1/2 sweet white onion 2 garlic cloves olive oil 1 or 2 T fresh rosemary 1 or 2 T chopped fresh sage sprinkle
Why New Year’s Resolutions Don’t Work
HAPPY NEW YEAR!! Your Friday Food For Thought: New Year Resolutions are unhelpful. Around 7 million of us will make a New Year’s Resolution to improve an aspect of our health. 25% abandon their New Year’s resolution after one week 60% of people abandon them within six months the average person makes the same New
Have You Tried The 80/20 Rule?
Happy Holidays! Around the holiday season people tend to make exceptions, get carried away and lose themselves in sweets, treats, and over eating. I know I’ve been guilty of it in the past, what about you? But, since I’ve been using this technique, I’ve had more energy, my digestive system has been nicer to me,
Your Salad – Healthy or Unhealthy?
TGIF! Your Friday Food For Thought: You’re making your salad unhealthy. Most people think, “I should eat a salad” when they consider having a “healthy” meal. But here’s the thing, salads aren’t always that healthy. The one thing that makes them most unhealthy is the dressing you choose to put on it. Lots of salad dressings
Holiday Hangover To Healthy Habits
Happy Halloween! For many, Halloween marks the start of sugar season and the end of healthy eating. Around the holidays our bodies & immune system get bogged down with all the sugar and stress.Then we have more bloating, gas, acid reflux, and get sick sooner and more often. Your Food For Thought: You can totally eat healthy
Pain. Friend or Foe?
Pain is actually a good thing. Pain is not a problem, but a symptom of something that’s the real issue. Pain is your body’s way of telling you something’s wrong and out of balance. Even if it’s something simple like heartburn, gas pains or a headache. These signs are like the warning light in your
