I’ve been experimenting with different #smoothiebowls and I found a winner! PrintSmoothie Bowl IngredientsBASE 1/2 cup Chia pudding or coconut yogurt 1 T (or large scoop) nut butter 2 fist full of spinach 1/2 frozen banana 1/3 cup crushed ice (or 4-6 ice cubes) *blend together well and leave blender running for a bit dash of cinnamon
gluten free
5 Minute Dinner
Keep it simple y’all. No need to go crazy on all the ingredients and lavish meals. If you need a quick healthy meal, this is it! Pick up some Spicy Chicken Sausage and asparagus (in season now) and be done with it. Make sure you get sausage that is nitrate and nitrite free! They are put
Banana Spinach Breakfast Muffins
Need an excuse to eat a muffin? These muffins are packed with Vitamin B which helps you convert food into energy and metabolize fats and proteins! They are also a great source of Vitamin C, need for immune health & Vitamin A, which helps your skin, eyesight, bones, reproductive system and also supports the immune
Gluten-Free Turkey Burger With Paleo Tzatziki Sauce
PrintGluten-Free Turkey Burger With Homemade Paleo Tzatziki Sauce IngredientsTzatziki Sauce: 3/4 cup coconut yogurt 1/4 cup fresh squeezed lemon juice 1/2 cup chopped cucumber 1 teaspoon fresh garlic, minced 2 tablespoons fresh dill or 2 tsp dried dill 1 teaspoon sea salt 1/4 cup chopped kalamata olives (optional) Turkey Burgers (makes 4): 1 pound ground
Italian Turkey Stuffed Pepper
PrintItalian Turkey Stuffed Pepper Rating: 51 Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 60 minutes Serving Size: 4 Ingredients1 small onion, grated or finely chopped 3 garlic cloves, minced 1 egg 1 1/2 cups marinara sauce, divided 1 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1 pound ground turkey 4 bell peppers
Chicken Tacos with Avocado Salsa
PrintChicken Tacos with Avocado Salsa Yield: 18 mini tacosServing Size: 3 tacos per person Ingredients1 rotisserie chicken (or 1.5 lbs of chicken breast or thigh) small corn tortillas (3 per person) 3 leafs kale For the sauce (inspired by El Pollo Loco Avocado Salsa) 1 ripe avocado 1 jalapeno pepper without stem (don’t included seeds
Hearty Vegan Salad (warm & roasted)
I love me some salads but when it’s colder outside, they aren’t always that appealing. To bulk up my salads for the winter, I add some sort of gluten free grain, nuts & seeds and sometimes fish or chicken. For all my vegan and vegetarian friends out there, here is one of my favorite hearty
upgrade your oatmeal
Your Friday “Food for Thought”: You’re breakfast is eligible for an upgrade. I’m currently staying with my friend in Vancouver, Canada. She loves cooking oatmeal every morning for breakfast. Oatmeal is a great warm breakfast on cold mornings and can be a good upgrade to cereal if you are use to eating that. She uses all natural
the root of your sweet tooth
“Food for Thought”: Root veggies can actually curb sugar cravings! PrintRoasted Root Veggies Cook Time: 45 minutes Serving Size: 4 Ingredients2 beats 2 parsnips 4 large carrots butternut squash or sweet potato 1/2 sweet white onion 2 garlic cloves olive oil 1 or 2 T fresh rosemary 1 or 2 T chopped fresh sage sprinkle
