Facts

Freaky Food Facts

Posted by Katarina on November 13, 2015 in Digest&Manifest Facts Food For Thought No Comments

Happy Friday the 13th! Do you believe in crazy things happening on this day? I always seem to have a crazy great day on Friday the 13ths. In honor of Freaky Friday, I offer this as your Friday Food For Thought: Freaky Food Facts… Castoreum, which is used as vanilla flavoring in candies, baked goods,

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Put Up A Good Fight

Posted by Katarina on October 23, 2015 in Digest&Manifest Facts Food For Thought No Comments

How have you been feeling? If you’re like three of my clients and half of my friends, you might be feeling a bit under the weather. I’ve been asked several times this week about what I suggest to feel better. I’ve been having them consider this: Are you giving your immune system the right ammo

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Why Eating Less Isn’t The Answer

Posted by Katarina on October 9, 2015 in Digest&Manifest Facts Food For Thought Health Coaching No Comments

Don’t be concerned about eating less of something, just eat it slower. Some people when they are feeling unhealthy, overweight and bad about themselves, think, “I’ve got to stop eating cookies/candy/my favorite chocolate bar/icecream/chips/______(insert your food vice).” Can you relate? However, if you deprive yourself and say “no cookies, no cookies, no cookies,” I bet all you can

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