Author: Katarina

Where is your focus?

Posted by Katarina on November 13, 2019 in Health Coaching On & Off the Mat Quotes Yoga

“Where your focus goes, energy flows.” Have you heard this before? Do you agree? I’ve heard it spoken by several different teachers I’ve taken from over the years. If you think about it, you can’t hit the bull’s eye looking the opposite direction so I very much believe this statement to be true.  Where we

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Nature’s New Year

Posted by Katarina on March 24, 2018 in Uncategorized

Spring is nature’s new year. Because of this, it’s the perfect time to detox or let go of things. We start to think about spring cleaning around the house, and freshening things up. Many families do a Goodwill run and purge old winter clothes they no longer wear. If you’re like my grandma, she starts

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Build

Posted by Katarina on December 24, 2017 in Yoga

BUILD strength. flexibility. confidence. energy. awareness. consistency. compassion. community. health. A 7 week yoga & wellness workshop series. To help you build your physical, emotional and spiritual health. Thursdays Jan 4th – Feb 15th Register Care & Consistency Have you been wanting to take care of yourself more? Be more consistent in your yoga practice?

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What Yoga Means To Me

Posted by Katarina on September 20, 2017 in Food For Thought Health Coaching Yoga

Yoga is so much more than just contorting yourself into specific postures. Did you know there are actually 8 limbs of yoga and “asana,” the poses that most people participate in studios or home videos, is just one of them? Here are all 8: Asana – body postures, intended for helping your body prepare for long

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Patience

Posted by Katarina on September 8, 2017 in Food For Thought Health Coaching Inspire&Acquire

I was walking briskly down the street. I missed the first bus, according to the bus tracker on my phone. I left in plenty of time for the second one. Google said 8 minute walk and bus tracker said 10 minutes before arrival. No problem. With the way I walk, I’ll be there with 3

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