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Nature’s New Year
Spring is nature’s new year. Because of this, it’s the perfect time to detox or let go of things. We start to think about spring cleaning around the house, and freshening things up. Many families do a Goodwill run and purge old winter clothes they no longer wear. If you’re like my grandma, she starts
5 Minute Dinner
Keep it simple y’all. No need to go crazy on all the ingredients and lavish meals. If you need a quick healthy meal, this is it! Pick up some Spicy Chicken Sausage and asparagus (in season now) and be done with it. Make sure you get sausage that is nitrate and nitrite free! They are put
DIY Almond or Nut Milk
Written out DIY Almond or Nut Milk Recipe Below! Making your own almond milk is super easy as long as you plan in advanced! In order for it to work, you’ve got to soak your nuts for at least 12 hours. They can actually soak up to 48 hours if you don’t have time
Hearty Vegan Salad (warm & roasted)
I love me some salads but when it’s colder outside, they aren’t always that appealing. To bulk up my salads for the winter, I add some sort of gluten free grain, nuts & seeds and sometimes fish or chicken. For all my vegan and vegetarian friends out there, here is one of my favorite hearty
the root of your sweet tooth
“Food for Thought”: Root veggies can actually curb sugar cravings! PrintRoasted Root Veggies Cook Time: 45 minutes Serving Size: 4 Ingredients2 beats 2 parsnips 4 large carrots butternut squash or sweet potato 1/2 sweet white onion 2 garlic cloves olive oil 1 or 2 T fresh rosemary 1 or 2 T chopped fresh sage sprinkle
