Katarina L. Arneric
Certified Integrative Nutrition Health Coach [since April 2013]
Certified Experienced Registered Yoga Teacher (E-RYT 200) [since April 2010]
S.U.P Yoga Teacher [since July 2011]
Yoga Teacher Trainer [since April 2013]
I believe everyone can stop their struggle with stress.
Stress can hijack our sleep, depress our immune system, strain our relationships and weigh heavy on our body, mind and soul.
BUT stress itself is just energy and by changing our relationship to it, we can actually grow more and be healthier.
I believe that being healthier is not a goal. Health is a vehicle to help you feel, do and be what you want and what you were meant for. This means taking an integrative approach to health and wellness which involves talking MORE than counting calories, what yoga pose you can do, and measuring the size of your waist.
I also believe the more people who can feel, do and be what they were meant to, the more the world will be a better place.
I’ve been teaching about body awareness for 10 years, yoga for over seven years and have learned over 100 different ways of eating, dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts.
My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
From my experience it takes a holistic
mind and body approach to create lasting change
I’m all about balancing the knowledge of “how to” with “get it done” accountability.
All of my workshops, classes, retreats, trainings and sessions are made to invite connection and be interactive. This means not to just inspire action later, but to engage now.
I’m not your stereotypical yogi who flows wherever the wind takes her and stops life because mercury is in retrograde.
I’m practical, down to earth and I walk my talk. I believe in continuing education, open communication and realize not everyone wants to live in a forest.
I help you integrate your body, mental and spiritual health so that you can feel whole again.
So, if you want to transform your relationship to stress so that the chaos around you no longer dictates your health or happiness and you want to instead feel centered, fulfilled and empowered, I invite you to have a conversation to see if personalized health coaching is right for you.
WHAT OTHER'S ARE SAYING:
"Katarina inspired to me to make several immediate lifestyle changes that have already made me feel lighter and more in control of my life and goals than before our meeting. " -Jessica (Certified Integrative Movement Specialist™ & Yoga Instructor)
"Now my energy is up all day!"- Karla R (Realtor)
"It's rare that you meet someone that truly cares for your whole self. Katarina is knowledgeable, empathetic and authentic in her approach...I feel happier, have a better sense of direction and support in my life – spiritually, financially and emotionally" - Jordan (Professional Dancer)
"I loved working with Katarina...I am learning to accept myself & my body which is an amazing feeling."- Kirstyn (Chicago, IL)
"Katarina goes deep into your mindset to get to the roots of any unsatisfactory emotions, feelings and habits to help you shift in a heartbeat, that will leave you speechless just like she usually left me 5 minutes before ending each session, happy and Speechless!!!" - Karla R (Realtor)
"She is so upbeat and cheerful, just a delight to work with. I love the way I feel working with her." - Margie (Chicago, IL)
"The way Katarina has helped me set goals and has helped me understand my relationship with food has been life changing....rid of daily nausea..." -Veronica B (Actress & Massage Therapist)
"The biggest tangible change I noticed was the way I “feel.” Rested and happy!" -Sara B (Nurse)
"Katarina has helped me feel more confident..." -Lisa S (Yoga & Dance Teacher)
"My goal was to feel strong and energetic, and both have definitely improved noticeably." - Stephanie (Real Estate Agent)
"...eating healthy AND enjoying it!...tips she provided were extremely valuable." - Tammy S (Professor)