Smoothie Bowl Recipe

Posted by Katarina on June 20, 2017 in Digest&Manifest Health Coaching Recipes No Comments

I’ve been experimenting with different #smoothiebowls and I found a winner! PrintSmoothie Bowl IngredientsBASE 1/2 cup Chia pudding or coconut yogurt 1 T (or large scoop) nut butter 2 fist full of spinach 1/2 frozen banana 1/3 cup crushed ice (or 4-6 ice cubes) *blend together well and leave blender running for a bit dash of cinnamon

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Banana Spinach Breakfast Muffins

Posted by Katarina on April 12, 2017 in Recipes No Comments

Need an excuse to eat a muffin? These muffins are packed with Vitamin B which helps you convert food into energy and metabolize fats and proteins! They are also a great source of Vitamin C, need for immune health & Vitamin A, which helps your skin, eyesight, bones, reproductive system and also supports the immune

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DIY Almond or Nut Milk

Posted by Katarina on March 14, 2016 in Recipes Uncategorized videos No Comments

  Written out DIY Almond or Nut Milk Recipe Below! Making your own almond milk is super easy as long as you plan in advanced! In order for it to work, you’ve got to soak your nuts for at least 12 hours. They can actually soak up to 48 hours if you don’t have time

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upgrade your oatmeal

Posted by Katarina on February 26, 2016 in Food For Thought No Comments

Your Friday “Food for Thought”: You’re breakfast is eligible for an upgrade. I’m currently staying with my friend in Vancouver, Canada. She loves cooking oatmeal every morning for breakfast. Oatmeal is a great warm breakfast on cold mornings and can be a good upgrade to cereal if you are use to eating that. She uses all natural

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Put Up A Good Fight

Posted by Katarina on October 23, 2015 in Digest&Manifest Facts Food For Thought No Comments

How have you been feeling? If you’re like three of my clients and half of my friends, you might be feeling a bit under the weather. I’ve been asked several times this week about what I suggest to feel better. I’ve been having them consider this: Are you giving your immune system the right ammo

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Mini Frittata

Posted by Katarina on October 27, 2014 in Digest&Manifest Facts Recipes 2 Comments

Breakfast is my favorite meal of the day. I used to love those special evenings when my Mom would make us breakfast for dinner. As an adult, whenever a friend asks to hang out or get together, I always suggest Brunch! My lovely city, Chicago was rated one of the top 5 cities for brunch

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Shamrock Shake

Posted by Katarina on March 17, 2014 in Digest&Manifest Facts Recipes 3 Comments

Happy St. Patrick’s Day! I woke up in a green shirt, had a green smoothie to kick start my lucky day and am now typing away at my desk with green paint accents in front of a green wall.  This holiday is totally my day because I’m obsessed with just about everything green. If you

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One Bake Pancake

Posted by Katarina on December 28, 2013 in Digest&Manifest Products Recipes 2 Comments

Pancakes. That’s what my grandpa would always make us every time we’d have family get-togethers (ok maybe that’s just what I asked for every time I saw him). When I was little, he would even make silver dollar pancakes for me and my sister to just pop into our mouths! Naturally, as I discovered that

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