Recipes

Smoothie Bowl Recipe

Posted by Katarina on June 20, 2017 in Digest&Manifest Health Coaching Recipes No Comments

I’ve been experimenting with different #smoothiebowls and I found a winner! PrintSmoothie Bowl IngredientsBASE 1/2 cup Chia pudding or coconut yogurt 1 T (or large scoop) nut butter 2 fist full of spinach 1/2 frozen banana 1/3 cup crushed ice (or 4-6 ice cubes) *blend together well and leave blender running for a bit dash of cinnamon

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5 Minute Dinner

Posted by Katarina on April 18, 2017 in Recipes Uncategorized No Comments

Keep it simple y’all. No need to go crazy on all the ingredients and lavish meals. If you need a quick healthy meal, this is it! Pick up some Spicy Chicken Sausage and asparagus (in season now) and be done with it. Make sure you get sausage that is nitrate and nitrite free! They are put

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Banana Spinach Breakfast Muffins

Posted by Katarina on April 12, 2017 in Recipes No Comments

Need an excuse to eat a muffin? These muffins are packed with Vitamin B which helps you convert food into energy and metabolize fats and proteins! They are also a great source of Vitamin C, need for immune health & Vitamin A, which helps your skin, eyesight, bones, reproductive system and also supports the immune

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Sweet Dark Cherry Smoothie

Posted by Katarina on March 30, 2017 in Recipes No Comments

PrintSweet Dark Cherry Smoothie Ingredients1 cup almond milk 2/3 cup frozen dark cherries 2 tablespoon chia seeds 1 tablespoon of sunflower seed butter, lightly sweetened 1/2 frozen banana dash of cinnamon a fist full of spinach 1 tablespoon flaxseed (optional) InstructionsPut all ingredients in blender with liquid at the bottom for easy blending. Blend until

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Gluten-Free Turkey Burger With Paleo Tzatziki Sauce

Posted by Katarina on March 30, 2017 in Recipes No Comments

PrintGluten-Free Turkey Burger With Homemade Paleo Tzatziki Sauce IngredientsTzatziki Sauce: 3/4 cup coconut yogurt 1/4 cup fresh squeezed lemon juice 1/2 cup chopped cucumber 1 teaspoon fresh garlic, minced 2 tablespoons fresh dill or 2 tsp dried dill 1 teaspoon sea salt 1/4 cup chopped kalamata olives (optional) Turkey Burgers (makes 4): 1 pound ground

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Italian Turkey Stuffed Pepper

Posted by Katarina on March 4, 2017 in Recipes No Comments

PrintItalian Turkey Stuffed Pepper Rating: 51 Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 60 minutes Serving Size: 4 Ingredients1 small onion, grated or finely chopped 3 garlic cloves, minced 1 egg 1 1/2 cups marinara sauce, divided 1 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1 pound ground turkey 4 bell peppers

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Chicken Tacos with Avocado Salsa

Posted by Katarina on November 17, 2016 in Recipes No Comments

PrintChicken Tacos with Avocado Salsa Yield: 18 mini tacosServing Size: 3 tacos per person Ingredients1 rotisserie chicken (or 1.5 lbs of chicken breast or thigh) small corn tortillas (3 per person) 3 leafs kale For the sauce (inspired by El Pollo Loco Avocado Salsa) 1 ripe avocado 1 jalapeno pepper without stem (don’t included seeds

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DIY Almond or Nut Milk

Posted by Katarina on March 14, 2016 in Recipes Uncategorized videos No Comments

  Written out DIY Almond or Nut Milk Recipe Below! Making your own almond milk is super easy as long as you plan in advanced! In order for it to work, you’ve got to soak your nuts for at least 12 hours. They can actually soak up to 48 hours if you don’t have time

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