Self Study Options

5 Days of Yoga: The Practice

Creating a yoga practice doesn’t have to be challenging!
It’s not about perfection, it’s about taking the time for self care and implementing a routine that allows you to find a healthy balance in your life to deal with the stress and chaos that is present day to day.
This virtual yoga practice, consisting of five recorded classes, is designed to allow you to release your stress and tension in the comfort of your own home.

Stress Free 7 Day Meal Plan

This ebook was created so you can have a Stress-Free week of healthy meals with most all of the work done for you.
No more wasting food, stressing about breakfast, lunch or dinner, or wasting time arguing about what to eat.
Instead of delivery pizza and Chinese take out, take comfort in knowing all meals are healthy, nourishing, and will give you energy.

5 Easy Guidelines for Stress-Free Healthy Eating [FREE]

✓ Discover more eating options even when you are on the go and feel confident in your food choices.
✓ Keep your energy up to nail your to do list and never skip out on the things you love again
✓ Reduce upset stomachs, gas, and bloating
✓ Finally feel it’s possible to eat healthy and have a social life at the same time.