paleo

Smoothie Bowl Recipe

Posted by Katarina on June 20, 2017 in Digest&Manifest Health Coaching Recipes No Comments

I’ve been experimenting with different #smoothiebowls and I found a winner! PrintSmoothie Bowl IngredientsBASE 1/2 cup Chia pudding or coconut yogurt 1 T (or large scoop) nut butter 2 fist full of spinach 1/2 frozen banana 1/3 cup crushed ice (or 4-6 ice cubes) *blend together well and leave blender running for a bit dash of cinnamon

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5 Minute Dinner

Posted by Katarina on April 18, 2017 in Recipes Uncategorized No Comments

Keep it simple y’all. No need to go crazy on all the ingredients and lavish meals. If you need a quick healthy meal, this is it! Pick up some Spicy Chicken Sausage and asparagus (in season now) and be done with it. Make sure you get sausage that is nitrate and nitrite free! They are put

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DIY Almond or Nut Milk

Posted by Katarina on March 14, 2016 in Recipes Uncategorized videos No Comments

  Written out DIY Almond or Nut Milk Recipe Below! Making your own almond milk is super easy as long as you plan in advanced! In order for it to work, you’ve got to soak your nuts for at least 12 hours. They can actually soak up to 48 hours if you don’t have time

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Winter Kale Salad

Posted by Katarina on March 6, 2015 in Digest&Manifest videos No Comments

I don’t love eating salads in the winter time because they are usually raw, cold, and give me a sense of lightness. What I’m really craving is something cooked, warm, and grounding in this 20 degree Chicago weather. I find it’s nice to balance my hot, cooked, meals with some freshness every once and a while,

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Mini Frittata

Posted by Katarina on October 27, 2014 in Digest&Manifest Facts Recipes 2 Comments

Breakfast is my favorite meal of the day. I used to love those special evenings when my Mom would make us breakfast for dinner. As an adult, whenever a friend asks to hang out or get together, I always suggest Brunch! My lovely city, Chicago was rated one of the top 5 cities for brunch

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Pesto Pizza

Posted by Katarina on September 26, 2014 in Digest&Manifest Recipes No Comments

Guaranteed number one stomach ache for me: pizza Being lactose intolerant and having a gluten sensitivity, pizza is my worst enemy. I remember growing up and having pizza almost every Friday night (I usually ate at least four slices) and then claimed my spot on the couch. My favorite was the thick crust from Jets

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Shamrock Shake

Posted by Katarina on March 17, 2014 in Digest&Manifest Facts Recipes 3 Comments

Happy St. Patrick’s Day! I woke up in a green shirt, had a green smoothie to kick start my lucky day and am now typing away at my desk with green paint accents in front of a green wall.  This holiday is totally my day because I’m obsessed with just about everything green. If you

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