stress

How to stop the guilt & beating yourself up

Posted by Katarina on August 15, 2017 in Food For Thought videos

With stress can also come guilt and a lot of negative self talk. This is how it usually goes: Something happens, it’s not what we expected or hoped, and we start wishing things were not as they are. Then we create stories around what that means and then that’s when pressure, stress, guilt & negative

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5 Ways to Feel Centered Amid the Stress

Posted by Katarina on November 17, 2016 in Health Coaching

It’s come to my attention that the word “grounded” no longer serves me. It’s not because I’ve felt stable, settled, and connected to a foundation. In fact, my life has been quite the opposite. I’ve been traveling and mobile (or homeless, as my girlfriend so eloquently puts it) since January 15, 2016. That’s over nine

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