Don’t be concerned about eating less of something, just eat it slower. Some people when they are feeling unhealthy, overweight and bad about themselves, think, “I’ve got to stop eating cookies/candy/my favorite chocolate bar/icecream/chips/______(insert your food vice).” Can you relate? However, if you deprive yourself and say “no cookies, no cookies, no cookies,” I bet all you can
Thanksgiving is one of my favorite holidays. I love gathering with family, watching football with my dad and grandpa, cooking with my mom, sister and grandma AND EATING PUMPKIN PIE. In fact, I love eating pumpkin pie so much that for my birthday that’s what I would ask to have instead of cake, pumpkin pie.
PRESENTING: Your healthy summer frozen treat…dut-duhnnun-ah! CHOCOLATE BRR-NANAS (chocolate covered frozen bananas). This is a great healthy alternative to traditional popsicles or ice-cream for summer fun. The Brrrnanas are dairy free, soy free, gluten free, low in processed sugars and very cool (pun intended). Even just the frozen bananas are a nice cold snack (or
Happy St. Patrick’s Day! I woke up in a green shirt, had a green smoothie to kick start my lucky day and am now typing away at my desk with green paint accents in front of a green wall. This holiday is totally my day because I’m obsessed with just about everything green. If you
I love dessert. Most of the recipes that I experiment with in my kitchen are sweet treats and dessert recipes. Since I have an intolerance for dairy, gluten, and fructose, I always go for refined sugar free, dairy free, and gluten free. Just because my normal diet or way of eating is different doesn’t mean I don’t
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. So why is my reliable, intelligent bio-computer craving a tub of Justin’s Chocolate Almond Butter, or juicy burger and fries? Am I too weak? Don’t
Reader meet Pamela’s Products, Pamela’s Products meet Reader. Pamela is all about nutritious, whole, gluten free, treats. One of my favorite things about Pamela’s Products: you can get most of the mixes at Jewel or your local grocery store. I first met Pamela’s Chocolate Chunk Cookie Mix when one of my paleo friends decided to switch up