Why Eating Less Isn’t The Answer

Posted by Katarina on October 9, 2015 in Digest&Manifest Facts Food For Thought Health Coaching No Comments

Don’t be concerned about eating less of something, just eat it slower. Some people when they are feeling unhealthy, overweight and bad about themselves, think, “I’ve got to stop eating cookies/candy/my favorite chocolate bar/icecream/chips/______(insert your food vice).” Can you relate? However, if you deprive yourself and say “no cookies, no cookies, no cookies,” I bet all you can

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Mini Pumpkin Pies

Posted by Katarina on November 22, 2014 in Digest&Manifest Facts Recipes 2 Comments

Thanksgiving is one of my favorite holidays. I love gathering with family, watching football with my dad and grandpa, cooking with my mom, sister and grandma AND EATING PUMPKIN PIE. In fact, I love eating pumpkin pie so much that for my birthday that’s what I would ask to have instead of cake, pumpkin pie.

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Chocolate Brrrnana

Posted by Katarina on June 29, 2014 in Digest&Manifest Products Recipes No Comments

PRESENTING: Your healthy summer frozen treat…dut-duhnnun-ah! CHOCOLATE BRR-NANAS (chocolate covered frozen bananas). This is a great healthy alternative to traditional popsicles or ice-cream for summer fun.  The Brrrnanas are dairy free, soy free, gluten free, low in processed sugars and very cool (pun intended). Even just the frozen bananas are a nice cold snack (or

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Shamrock Shake

Posted by Katarina on March 17, 2014 in Digest&Manifest Facts Recipes 3 Comments

Happy St. Patrick’s Day! I woke up in a green shirt, had a green smoothie to kick start my lucky day and am now typing away at my desk with green paint accents in front of a green wall.  This holiday is totally my day because I’m obsessed with just about everything green. If you

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Carrot Cake Bars

Posted by Katarina on November 13, 2013 in Digest&Manifest Recipes 2 Comments

I love dessert. Most of the recipes that I experiment with in my kitchen are sweet treats and dessert recipes. Since I have an intolerance for dairy, gluten, and fructose, I always go for refined sugar free, dairy free, and gluten free. Just because my normal diet or way of eating is different doesn’t mean I don’t

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Crappy Cravings

Posted by Katarina on September 17, 2013 in Digest&Manifest Facts Food For Thought Products Recipes 2 Comments

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. So why is my reliable, intelligent bio-computer craving a tub of Justin’s Chocolate Almond Butter, or juicy burger and fries? Am I too weak? Don’t

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Heavenly Chocolate Chunk Cookies

Posted by Katarina on September 29, 2012 in Digest&Manifest Recipes 2 Comments

Reader meet Pamela’s Products, Pamela’s Products meet Reader. Pamela is all about nutritious, whole, gluten free, treats. One of my favorite things about Pamela’s Products: you can get most of the mixes at Jewel or your local grocery store. I first met Pamela’s Chocolate Chunk Cookie Mix when one of my paleo friends decided to switch up

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