I’ve been experimenting with different #smoothiebowls and I found a winner! PrintSmoothie Bowl IngredientsBASE 1/2 cup Chia pudding or coconut yogurt 1 T (or large scoop) nut butter 2 fist full of spinach 1/2 frozen banana 1/3 cup crushed ice (or 4-6 ice cubes) *blend together well and leave blender running for a bit dash of cinnamon
Health Coaching
How to be ok with starting over again.
If you’ve ever felt behind, like you have to start over or fell of the bandwagon yet again, this is for you. In this video I share my lesson from nature and how this can help you move through the difficult times.
FAST at home solution to shoulder and neck tension from computer work
I know that sitting at your desk for several hours is inevitable – we’ve all got to work right? However, if you’re anything like me, this can cause tension and stress in the neck and shoulder areas. I shared on Facebook Live, a fast at home stretch and tip about what you can do to relieve this tension.
Falling Off The Bandwagon
When people use the phrase “fell off the bandwagon”, I think of people riding along in a wagon on a very bumpy road being tossed around by their surroundings and then getting thrown off by all the crazy gosling. Is this how you want to live your life? Unconsciously being tossed around by your circumstances
5 Ways to Feel Centered Amid the Stress
It’s come to my attention that the word “grounded” no longer serves me. It’s not because I’ve felt stable, settled, and connected to a foundation. In fact, my life has been quite the opposite. I’ve been traveling and mobile (or homeless, as my girlfriend so eloquently puts it) since January 15, 2016. That’s over nine
