“Where your focus goes, energy flows.” Have you heard this before? Do you agree? I’ve heard it spoken by several different teachers I’ve taken from over the years. If you think about it, you can’t hit the bull’s eye looking the opposite direction so I very much believe this statement to be true. Where we
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Foot Yoga for Foot Pain
Foot Yoga for plantar fasciitis, calf cramps, shin splints & bunions
Nature’s New Year
Spring is nature’s new year. Because of this, it’s the perfect time to detox or let go of things. We start to think about spring cleaning around the house, and freshening things up. Many families do a Goodwill run and purge old winter clothes they no longer wear. If you’re like my grandma, she starts
Build
BUILD strength. flexibility. confidence. energy. awareness. consistency. compassion. community. health. A 7 week yoga & wellness workshop series. To help you build your physical, emotional and spiritual health. Thursdays Jan 4th – Feb 15th Register Care & Consistency Have you been wanting to take care of yourself more? Be more consistent in your yoga practice?
What Yoga Means To Me
Yoga is so much more than just contorting yourself into specific postures. Did you know there are actually 8 limbs of yoga and “asana,” the poses that most people participate in studios or home videos, is just one of them? Here are all 8: Asana – body postures, intended for helping your body prepare for long
Stress Shift Day 4
#stressshift Day 4: “When you don’t hit your goals the top 2 things to shift that WILL change your results.”
