Foot Yoga for plantar fasciitis, calf cramps, shin splints & bunions
videos
Stress Shift Day 4
#stressshift Day 4: “When you don’t hit your goals the top 2 things to shift that WILL change your results.”
Stress Shift Day 3
#stressshift Day 3: “3 types of foods that fight stress and keep your energy up”
Stress Shift Day 2
#stressshift Day 2: The four pillars of balance to keep your self centered and sane in stressful times.
Stress Shift Day 1
#stressshift Day 1: My top 5 self care practices that won’t take hours of your time.
How to stop the guilt & beating yourself up
With stress can also come guilt and a lot of negative self talk. This is how it usually goes: Something happens, it’s not what we expected or hoped, and we start wishing things were not as they are. Then we create stories around what that means and then that’s when pressure, stress, guilt & negative
How to be ok with starting over again.
If you’ve ever felt behind, like you have to start over or fell of the bandwagon yet again, this is for you. In this video I share my lesson from nature and how this can help you move through the difficult times.
FAST at home solution to shoulder and neck tension from computer work
I know that sitting at your desk for several hours is inevitable – we’ve all got to work right? However, if you’re anything like me, this can cause tension and stress in the neck and shoulder areas. I shared on Facebook Live, a fast at home stretch and tip about what you can do to relieve this tension.
