BUILD strength. flexibility. confidence. energy. awareness. consistency. compassion. community. health. A 7 week yoga & wellness workshop series. To help you build your physical, emotional and spiritual health. Thursdays Jan 4th – Feb 15th Register Care & Consistency Have you been wanting to take care of yourself more? Be more consistent in your yoga practice?
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How to stop the guilt & beating yourself up
With stress can also come guilt and a lot of negative self talk. This is how it usually goes: Something happens, it’s not what we expected or hoped, and we start wishing things were not as they are. Then we create stories around what that means and then that’s when pressure, stress, guilt & negative
Blood, being rejected and perspective.
I only got one needle. Even though they said they were going to do two. Ryan got poked 4 times. We were both laying down covered in heating pads and blankets ready to watch a movie as the blood poured out of our arms and 5 minutes later poured back in, minus a few platelets.
How to be ok with starting over again.
If you’ve ever felt behind, like you have to start over or fell of the bandwagon yet again, this is for you. In this video I share my lesson from nature and how this can help you move through the difficult times.
Compassion: what it is and what it isn’t
In less than 14 minutes this video covers: What happens when you don’t have compassion Standford’s view on the matter and results from a study they did on compassion What compassion helps you do What specifically compassion IS and IS NOT
