Each class will be a combination of yoga, movement, meditations, breath techniques and tutorials.
Week 1 & 2 : Staying Motivated & In the Practice - Learn which of the four habit building tendencies you have, and what to focus on to maximize your consistency in building your health and yoga practice. Learn modifications that challenge you but keep you healthy and in the practice.
Week 3, 4, & 5 : How to Keep Balance Among Chaos, Transition & Season Change - Discover a new way to approach and look at balance and stress (physical & mental) as well as dealing with guilt, pride, and disappointment. Identify your Ayurvedic constitutional type and signs indicating when it's imbalanced. Also learn what foods to reduce or increase, activities that are beneficial, and organs to nourish, just for your type, enabling you to stay in balance no matter what “season” you’re in.
Week 6 & 7 : Detox & Refresh - Explore basic detox techniques to refresh. Discern which poses to always include in your yoga practice & how to create space for what’s important.