How to stop the guilt & beating yourself up

Posted by Katarina on August 15, 2017 in Food For Thought videos

With stress can also come guilt and a lot of negative self talk. This is how it usually goes: Something happens, it’s not what we expected or hoped, and we start wishing things were not as they are. Then we create stories around what that means and then that’s when pressure, stress, guilt & negative self talk come in. In this video, I talk about a technique that you can do in five minutes to move past beating yourself up and stop the negative self talk and guilt quickly.