change
5 Ways to Feel Centered Amid the Stress
It’s come to my attention that the word “grounded” no longer serves me. It’s not because I’ve felt stable, settled, and connected to a foundation. In fact, my life has been quite the opposite. I’ve been traveling and mobile (or homeless, as my girlfriend so eloquently puts it) since January 15, 2016. That’s over nine
How To Stop What’s Bugging You
Two days ago, I sat next to a beautiful waterfall with vibrant colors, the meditative sound of rushing water and the smell of fresh air. All this would have been wonderful to enjoy but I couldn’t help but mainly focus on all the bugs that kept landing on me. DANG IT. Swat. Twitch. Swing. Why is it our instinct
Why we aren’t doing it.
If a dog & cat do it, then why don’t we (a more intelligent species), do it? I’m talking about a good morning stretch! We know it’s good for us, but we don’t always do it? WHY?! Here’s what I’ve experienced: “I forgot” “It’s not a part of my routine” “It’s not fun enough” All these excuses point to
Start Your Day Right
Your “Food for Thought”: how you start your day says a lot about how the rest of it will go. Remember that saying “woke up on the wrong side of the bed..”? It’s like how you feel first thing in the morning is a domino effect for the rest of your day. So how can you start
