Pick one healthy habit you have (for me – flossing!). Ok now give me a virtual high five. Next, what is one unhealthy habit you have? (Forgetting to brush my teeth in the morning… it’s a good thing I always keep an extra toothbrush in my bag! – my failsafe for my unhealthy habit). Sometimes
change
Hurry up and wait.
I was walking briskly down the street. I missed the first bus, according to the bus tracker on my phone. I left in plenty of time for the second one. Google said 8 minute walk and bus tracker said 10 minutes before arrival. No problem. With the way I walk, I’ll be there with 3
When you have a Mental Melt Down
It came on Wednesday morning at 10:19am. I was stressed and overwhelmed. I didn’t get enough sleep, I couldn’t find my favorite earrings, I didn’t have the correct documents for the DMV, I went to the wrong DMV, I couldn’t find the address, I ordered the wrong smoothie, where I wanted to eat wasn’t open,
Five things I learned from my juice cleanse
At the beginning of the year, the air is filled with fresh starts, new ideas, and clean slates. Engulfed in the fitness and health world, I kept hearing and seeing people talk about going on a juice cleanse. With spring approaching, it’s another time to think about starting fresh. Personally struggling with digestive issues, I thought
Be the change. Be the solution.
“If it is peace you want, seek to change yourself, not other people. It is easier to protect your feet with slippers than to carpet the whole of the earth.” – Anthony de Mello
