Spring is nature’s new year. Because of this, it’s the perfect time to detox or let go of things.
We start to think about spring cleaning around the house, and freshening things up. Many families do a Goodwill run and purge old winter clothes they no longer wear. If you’re like my grandma, she starts thinking about garage sales…more clearing of stuff…
Our minds and our bodies are naturally ready to clean things out. After Winter’s heavy and hard to digest foods, Spring brings a harvest of sprouting greens and cleansing foods. My body has even started craving lighter things (I made my first smoothie this morning since last year!)
Spring is also a wonderful time to enjoy new things blooming and opening up. I see more people opening their windows on nice days to get some fresh air.
I don’t know about you but to me, the clearing out and opening of things FEELS SO GOOD!
Just like our home and space, this time of year brings opportunity for our bodies and minds to clear out and open up. In honor of the Spring Equinox, I invite you to consider what idea/habit/pattern/feeling around your health …
1) are you ready to let go of?
2) would you like to flush out or detox this Spring?
3) can you enjoy blossoming in your life RIGHT NOW?
Comment below with your answers.
PS The Spring Detox Yoga Series might be the perfect online program for you to feel lighter, more vibrant and release all that’s been weighing you down physically and mentally. It’s 7 weeks of yoga sweat ‘n release classes and discovering different ways to flush out toxins with certain yoga poses, breath-work, nutrition & mindset tools.
