I know that sitting at your desk for several hours is inevitable – we’ve all got to work right?
However, if you’re anything like me, this can cause tension and stress in the neck and shoulder areas. I shared on Facebook Live, a fast at home stretch and tip about what you can do to relieve this tension.
You will learn:
- The ratio of time that you need to dedicate to releasing the tension
- The exact position to hold to counter balance the slumped over position at your desk
- The household items to use that gives a deeper release.
Watch the video below!
Enjoy the release 🙂
