“Where your focus goes, energy flows.” Have you heard this before? Do you agree? I’ve heard it spoken by several different teachers I’ve taken from over the years. If you think about it, you can’t hit the bull’s eye looking the opposite direction so I very much believe this statement to be true. Where we
yoga
Foot Yoga for Foot Pain
Foot Yoga for plantar fasciitis, calf cramps, shin splints & bunions
Build
BUILD strength. flexibility. confidence. energy. awareness. consistency. compassion. community. health. A 7 week yoga & wellness workshop series. To help you build your physical, emotional and spiritual health. Thursdays Jan 4th – Feb 15th Register Care & Consistency Have you been wanting to take care of yourself more? Be more consistent in your yoga practice?
What Yoga Means To Me
Yoga is so much more than just contorting yourself into specific postures. Did you know there are actually 8 limbs of yoga and “asana,” the poses that most people participate in studios or home videos, is just one of them? Here are all 8: Asana – body postures, intended for helping your body prepare for long
Why we aren’t doing it.
If a dog & cat do it, then why don’t we (a more intelligent species), do it? I’m talking about a good morning stretch! We know it’s good for us, but we don’t always do it? WHY?! Here’s what I’ve experienced: “I forgot” “It’s not a part of my routine” “It’s not fun enough” All these excuses point to
Bone Health Part 2
Bone Health Part 2 Last week I had you consider that perhaps you don’t need more calcium for your bones but more magnesium and vitamin D. If you missed that email, go here. Your body can’t use calcium to strengthen your bones unless you also have magnesium and vitamin D to assimilate it properly. I’m
5 Things Wanderlust Taught Me About Life
Sometimes we don’t stop and take time to acknowledge what life is teaching us. It’s important to pause and reflect on what you’ve learned and how far you’ve come. There’s always a lesson to be learned in each moment. Take time to reflect and notice what comes up for you. I recently got back from
30 day results
30 days, 30 yoga pose pictures, 30 times I practiced yoga. Today it’s October 1st and National Yoga Month is officially over. There were times I felt like I didn’t have time, didn’t have a “great practice,” and was tired. So why was I doing this? Committing to this challenge was like giving myself permission
