On & Off the Mat

Where is your focus?

Posted by Katarina on November 13, 2019 in Health Coaching On & Off the Mat Quotes Yoga

“Where your focus goes, energy flows.” Have you heard this before? Do you agree? I’ve heard it spoken by several different teachers I’ve taken from over the years. If you think about it, you can’t hit the bull’s eye looking the opposite direction so I very much believe this statement to be true.  Where we

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