It came on Wednesday morning at 10:19am. I was stressed and overwhelmed. I didn’t get enough sleep, I couldn’t find my favorite earrings, I didn’t have the correct documents for the DMV, I went to the wrong DMV, I couldn’t find the address, I ordered the wrong smoothie, where I wanted to eat wasn’t open,
thoughts
Which voice is speaking?
Remember getting scolded as a kid? The adult usually asks “what were you thinking?” Maybe you’ve recently scolded a kid and said the same thing. The thing is, they weren’t thinking. They were feeling. They were using their feeling self. We have both a thinking self, and feeling self. Most people use more of their
5 Things Wanderlust Taught Me About Life
Sometimes we don’t stop and take time to acknowledge what life is teaching us. It’s important to pause and reflect on what you’ve learned and how far you’ve come. There’s always a lesson to be learned in each moment. Take time to reflect and notice what comes up for you. I recently got back from
Feel amazing after Thanksgiving Dinner.
I love Thanksgiving! It’s a time family and friends come together, cook, and actively show appreciation for one another and what’s around them. It’s also a time stress (planning, coordinating, and making everyone happy) tends to creep in and you feel like a useless pile of shish kabobs after stuffing your face. Here are my 4 Tips
30 day results
30 days, 30 yoga pose pictures, 30 times I practiced yoga. Today it’s October 1st and National Yoga Month is officially over. There were times I felt like I didn’t have time, didn’t have a “great practice,” and was tired. So why was I doing this? Committing to this challenge was like giving myself permission
“Are you ready?”
Has someone ever asked you “Are you ready?” and the clear answer that comes up is “NO” but you know, deep down, YES is just itching to get out…. you just aren’t ready yet… That’s how I felt when I gave my two weeks’ notice, earlier this week, at a job that was steady, fun,
Five things I learned from my juice cleanse
At the beginning of the year, the air is filled with fresh starts, new ideas, and clean slates. Engulfed in the fitness and health world, I kept hearing and seeing people talk about going on a juice cleanse. With spring approaching, it’s another time to think about starting fresh. Personally struggling with digestive issues, I thought
