Yoga is so much more than just contorting yourself into specific postures. Did you know there are actually 8 limbs of yoga and “asana,” the poses that most people participate in studios or home videos, is just one of them? Here are all 8: Asana – body postures, intended for helping your body prepare for long
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Blood, being rejected and perspective.
I only got one needle. Even though they said they were going to do two. Ryan got poked 4 times. We were both laying down covered in heating pads and blankets ready to watch a movie as the blood poured out of our arms and 5 minutes later poured back in, minus a few platelets.
5 Ways to Feel Centered Amid the Stress
It’s come to my attention that the word “grounded” no longer serves me. It’s not because I’ve felt stable, settled, and connected to a foundation. In fact, my life has been quite the opposite. I’ve been traveling and mobile (or homeless, as my girlfriend so eloquently puts it) since January 15, 2016. That’s over nine
