kale

Chicken Tacos with Avocado Salsa

Posted by Katarina on November 17, 2016 in Greens Recipes

PrintChicken Tacos with Avocado Salsa Yield: 18 mini tacosServing Size: 3 tacos per person Ingredients1 rotisserie chicken (or 1.5 lbs of chicken breast or thigh) small corn tortillas (3 per person) 3 leafs kale For the sauce (inspired by El Pollo Loco Avocado Salsa) 1 ripe avocado 1 jalapeno pepper without stem (don’t included seeds

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Hearty Vegan Salad (warm & roasted)

Posted by Katarina on March 1, 2016 in Recipes Uncategorized

I love me some salads but when it’s colder outside, they aren’t always that appealing. To bulk up my salads for the winter, I add some sort of gluten free grain, nuts & seeds and sometimes fish or chicken. For all my vegan and vegetarian friends out there, here is one of my favorite hearty

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Winter Kale Salad

Posted by Katarina on March 6, 2015 in Digest&Manifest videos

I don’t love eating salads in the winter time because they are usually raw, cold, and give me a sense of lightness. What I’m really craving is something cooked, warm, and grounding in this 20 degree Chicago weather. I find it’s nice to balance my hot, cooked, meals with some freshness every once and a while,

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I Need the Crunch

Posted by Katarina on November 15, 2012 in Digest&Manifest Facts Recipes 3 Comments

Kale Chips: The crunch without a bunch (of unhealthy things like potato chips have). Who doesn’t love snacking on some chips?  My favorite combination use to be Ruffels Original potato chips with a peanut butter and jelly sandwich.  I loved the crunch so much, I used to put them right ON my sandwich. As I started to eat cleaner,

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