BUILD strength. flexibility. confidence. energy. awareness. consistency. compassion. community. health. A 7 week yoga & wellness workshop series. To help you build your physical, emotional and spiritual health. Thursdays Jan 4th – Feb 15th Register Care & Consistency Have you been wanting to take care of yourself more? Be more consistent in your yoga practice?
inspiration
What Yoga Means To Me
Yoga is so much more than just contorting yourself into specific postures. Did you know there are actually 8 limbs of yoga and “asana,” the poses that most people participate in studios or home videos, is just one of them? Here are all 8: Asana – body postures, intended for helping your body prepare for long
How to be ok with starting over again.
If you’ve ever felt behind, like you have to start over or fell of the bandwagon yet again, this is for you. In this video I share my lesson from nature and how this can help you move through the difficult times.
Compassion: what it is and what it isn’t
In less than 14 minutes this video covers: What happens when you don’t have compassion Standford’s view on the matter and results from a study they did on compassion What compassion helps you do What specifically compassion IS and IS NOT
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