Helmet under my arm, I slipped on my TOMS. “Ok I gotta hop on my bike and go see a client then teach my last class.” I told my friend. I had been up since 6a, already taught a 7a yoga class, been to a client’s home AND finished teaching my 12:15p class at Zen Yoga
Food For Thought
Crappy Cravings
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. So why is my reliable, intelligent bio-computer craving a tub of Justin’s Chocolate Almond Butter, or juicy burger and fries? Am I too weak? Don’t
“Are you ready?”
Has someone ever asked you “Are you ready?” and the clear answer that comes up is “NO” but you know, deep down, YES is just itching to get out…. you just aren’t ready yet… That’s how I felt when I gave my two weeks’ notice, earlier this week, at a job that was steady, fun,
step by step…
“From a yogi’s perspective: if I can change my body one breath at a time, then I can change the world one day, one person, one quote, one recipe at a time…and so can you!” (in honor of earth day) my thought of the day: create change one breath at a time Every step counts….
Five things I learned from my juice cleanse
At the beginning of the year, the air is filled with fresh starts, new ideas, and clean slates. Engulfed in the fitness and health world, I kept hearing and seeing people talk about going on a juice cleanse. With spring approaching, it’s another time to think about starting fresh. Personally struggling with digestive issues, I thought
Self Love
Valentine’s Day is like any other holiday in which we take time to remember and celebrate something specific. Thanksgiving is a day to actively be thankful for what you have in your life and a Birthday is a day to do things that celebrate a specific person’s life. Similarly, Valentine’s Day is a day to
New Year’s Resolution: Goals vs. Intentions
I will floss every night….start blogging…..try new recipes….call my family more….start my own business….go on a yoga retreat….these are many “New Year’s Resolutions” I’ve heard from others. What is a New Year’s Resolution any way? Things you want to resolved, new ideas, things to change. New Year’s Resolutions come in many forms, but there are two
What would you do if…
I had a friend share this video with me and with all things goal related, I was obsessed. I love goals and when I first got into goal setting the idea of being able to do anything was a little hard for me to process. I’ve always had supportive parents (I mean I got a
Warriors
Happy Veterans Day On this day many people stop to acknowledge all of the military men and women who are and have fought for the United States of America. I invite you to stop and acknowledge ALL of the soldiers and warriors in your life. Not just those who have fought wars for your country, but your heroes
