mental-health
5 Ways to Feel Centered Amid the Stress
It’s come to my attention that the word “grounded” no longer serves me. It’s not because I’ve felt stable, settled, and connected to a foundation. In fact, my life has been quite the opposite. I’ve been traveling and mobile (or homeless, as my girlfriend so eloquently puts it) since January 15, 2016. That’s over nine
How To Stop What’s Bugging You
Two days ago, I sat next to a beautiful waterfall with vibrant colors, the meditative sound of rushing water and the smell of fresh air. All this would have been wonderful to enjoy but I couldn’t help but mainly focus on all the bugs that kept landing on me. DANG IT. Swat. Twitch. Swing. Why is it our instinct
Gain confidence in 1 min
If you can’t convince your mind to change moods immediately, then change your body. The other morning I woke up and got out of bed to go to the bathroom, but then decided I was still super tired. So I went back to bed but couldn’t fall asleep. I couldn’t fall back asleep because my mind
