Your sunscreen this past weekend may have harmed you more than it helped you. You know that white stuff helped you from getting burnt but how healthy is your sunscreen? Most sunscreens protect well from UVB rays (which cause sunburn). However, many don’t protect well against UVA rays (which can lead to premature aging and/or cancer). UVA rays penetrate deeper into the skin because of their longer wavelengths
vitaminD
Put Up A Good Fight
How have you been feeling? If you’re like three of my clients and half of my friends, you might be feeling a bit under the weather. I’ve been asked several times this week about what I suggest to feel better. I’ve been having them consider this: Are you giving your immune system the right ammo
Bone Health Part 2
Bone Health Part 2 Last week I had you consider that perhaps you don’t need more calcium for your bones but more magnesium and vitamin D. If you missed that email, go here. Your body can’t use calcium to strengthen your bones unless you also have magnesium and vitamin D to assimilate it properly. I’m
Bone Health Part 1
You don’t need more calcium in your diet, but more magnesium and Vitamin D. There’s actually an over abundant push for adding calcium into your diet. I’m sure you are familiar with “you need calcium for strong bones.” But you don’t hear much about needing more magnesium or vitamin D for strong bones. Studies have
