Cleansing doesn’t have to be radical to be effective. Your body is miraculous and naturally eliminates toxins. Often though, just through daily living, it gets bogged down. Simple dietary and other changes can be very effective in lightening your load both physically and emotionally. The air you breathe, the food you eat and even the products
Digest&Manifest
Chocolate Brrrnana
PRESENTING: Your healthy summer frozen treat…dut-duhnnun-ah! CHOCOLATE BRR-NANAS (chocolate covered frozen bananas). This is a great healthy alternative to traditional popsicles or ice-cream for summer fun. The Brrrnanas are dairy free, soy free, gluten free, low in processed sugars and very cool (pun intended). Even just the frozen bananas are a nice cold snack (or
pesto pesto, do your very besto
My “science lab” (aka kitchen) was closed down for several months due to my roommate doing a full gut rehab. This made it very hard to experiment with new recipes. I mean, I was doing dishes in my bathroom. It was not pretty. The “lab” is back in full production and here is my newest
Shamrock Shake
Happy St. Patrick’s Day! I woke up in a green shirt, had a green smoothie to kick start my lucky day and am now typing away at my desk with green paint accents in front of a green wall. This holiday is totally my day because I’m obsessed with just about everything green. If you
One Bake Pancake
Pancakes. That’s what my grandpa would always make us every time we’d have family get-togethers (ok maybe that’s just what I asked for every time I saw him). When I was little, he would even make silver dollar pancakes for me and my sister to just pop into our mouths! Naturally, as I discovered that
Feel amazing after Thanksgiving Dinner.
I love Thanksgiving! It’s a time family and friends come together, cook, and actively show appreciation for one another and what’s around them. It’s also a time stress (planning, coordinating, and making everyone happy) tends to creep in and you feel like a useless pile of shish kabobs after stuffing your face. Here are my 4 Tips
Carrot Cake Bars
I love dessert. Most of the recipes that I experiment with in my kitchen are sweet treats and dessert recipes. Since I have an intolerance for dairy, gluten, and fructose, I always go for refined sugar free, dairy free, and gluten free. Just because my normal diet or way of eating is different doesn’t mean I don’t
Carrots make you tan.
Last Thanksgiving my family came to my house and cooked. And by house I mean two bed one bath 800 square foot apartment. And by family I mean my sister, her cat, my mom, her dog, my dad, my grandma and my grandpa. Oh and don’t forget I was there too. A little cramped. But
Crappy Cravings
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. So why is my reliable, intelligent bio-computer craving a tub of Justin’s Chocolate Almond Butter, or juicy burger and fries? Am I too weak? Don’t
