NEXT CHALLENGE DATE TBD
Journey from holiday hangover to healthy habits in this 30 day FREE ONLINE PROGRAM!
After all of those holiday parties, endless cookies, and candy canes, recommit to eating foods that support your body’s health.
Why?
Around the holidays our bodies & immune system get bogged down with all the sugar and stress. This 30 Day Challenge will kick start your commitment to the fundamentals of healthy eating (whole foods) and healthy digestion. Make 2016 your year to …
- power up your immune system
- prevent yourself from getting kicked down by the flu and common cold this year
- have less bloating, gas, & acid reflux by giving your digestive system a break
- reduce inflammation which contributes to IBS, arthritis, and many more chronic diseases
- lower your chances of diabetes or if you’re already diabetic, stabilize your blood sugar
- learn the difference between primary food & secondary food and how you’re mixing them up
- make “eating clean” a habit
- feel lighter, stronger, more focused, cleaner, less bloated, and have better sleep
Next sign up date TBD
Lots of goodies:
- we’ll send you “The Three Steps to Your Successful CLEAN EATING CHALLENGE”
- access to some worksheets and nutrition info that I usually reserve just for my VIP clients
- discounts on healthy food companies
- easy healthy recipes
- a food guideline list that includes all whole foods (think nuts, seeds, fruits, veggies, eggs, and whole meats – no pastrami or deli meat). NOTE: This is open to all vegans vegetarians, and paleo peeps
A Private support Group:
- get access to a private Facebook group
- post your favorite recipes and learn other’s healthy go to’s
- share all your small wins & get inspired by others going through the same thing whenever you need
You can do this from anywhere so what do you have to lose?
PS This is not a quick diet to lose weight for a month! It can however help you on that journey, be your healthy foundation, help you start or maintain a healthy lifestyle, make you feel lighter, more energized and be a great lesson about your relationship to food, what’s healthy for you and how your body processes things. Take this challenge to recommit to clean eating, healthy digestion, and feeling better this New Year!
