Thursday night yoga has a virtual Live Stream option or you can join us in the park!
Flow
Thurs 5:45-6:45pm
This class is the perfect balance between flexibility and strength. The sequence of poses is aimed at working on transitions, balance, and encouraging the use of breath to help you grow in mind and body.
Please register a minimum of 1hr ahead. Join me in Willamette Park, West Linn or live stream from anywhere.
Stretch & Unwind
Thurs 6:45-7:45pm
Gentle and recovery based. Great for building flexibility, mobility, and preventing injury. Perfect yoga class to release tension & stress from the day.
Please register a minimum of 1hr ahead. Join me in Willamette Park, West Linn or live stream from anywhere.
SUP Yoga
Sat. 9:45-11am
Bring your practice outside on top a floating mat (Stand Up Paddleboard). Hone your paddle skills and enjoy the best shavasana ever. This class is all levels and no experience needed. LAST CLASS SEPT 12TH
Limited spots for social distancing. Either bring your own paddle, board, & PDF or rent sanitized equipment.
Location
Classes are held outdoors in the fresh air with lots of space for social distancing.
Willamette Park, 1100 12th St, West Linn, OR 97068
What others are saying...
Her style and sweetness made me feel safe and brave enough to try. From there it just seems to work out well.
- Michelle P, Territory Sales
I was fairly new to yoga when I found Katarina’s class. She had a very warm and inviting energy that made me feel comfortable. Being new to yoga, I struggled during flow sequences at times, but Katarina always made me feel at ease. She really knew how to work the room, and her voice was clear and concise. She is the reason my love for yoga became catapulted. I also always enjoyed her music. Overall, Katarina just has such a beautiful, loving energy. Her passion for the practice really shines.💖 - Samantha Jo, Social Worker
The yoga instructor is so supportive and giving. You can hear her smile in her voice when eyes are closed.
-Anonymous
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More about Katarina L Simko
Katarina Simko E-RYT200, CHC is a Yoga Instructor and Certified Health Coach. She specializes in helping her clients get healthy and stay healthy amidst life’s chaos and stress through her 1-1 coaching practice and her lively yoga classes. Previously a professional dancer, she’s always been fascinated by how the body moves and works. This fascination inspired her to take her 200hr in 2010 with Breath and Body Yoga (Austin, TX) and enroll in Integrative Nutrition Coaching from IIN in 2012. Infusing her love and constant study of anatomy, functional movement and mindfulness, her yoga classes support students to heal and grow yet are approachable.
Katarina has lead health retreats, workshops, and trainings all over the US and in Canada. She also teaches Paddleboard Yoga on the Willamette River. Her students range from NIKE employees training for marathons, to retirement community residents in wheelchairs, to city professionals and busy moms looking to de-stress. Katarina hopes to inspire people to use the stressors in their lives to be more courageous, compassionate, and resilient both on and off the mat. Katarina’s favorite ways to relax are in nature, with her husband in their custom-built tiny house, or on the dance floor with friends.