If you’ve ever felt behind, like you have to start over or fell of the bandwagon yet again, this is for you. In this video I share my lesson from nature and how this can help you move through the difficult times.
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Compassion: what it is and what it isn’t
In less than 14 minutes this video covers: What happens when you don’t have compassion Standford’s view on the matter and results from a study they did on compassion What compassion helps you do What specifically compassion IS and IS NOT
DIY Almond or Nut Milk
Written out DIY Almond or Nut Milk Recipe Below! Making your own almond milk is super easy as long as you plan in advanced! In order for it to work, you’ve got to soak your nuts for at least 12 hours. They can actually soak up to 48 hours if you don’t have time
Winter Kale Salad
I don’t love eating salads in the winter time because they are usually raw, cold, and give me a sense of lightness. What I’m really craving is something cooked, warm, and grounding in this 20 degree Chicago weather. I find it’s nice to balance my hot, cooked, meals with some freshness every once and a while,
What would you do if…
I had a friend share this video with me and with all things goal related, I was obsessed. I love goals and when I first got into goal setting the idea of being able to do anything was a little hard for me to process. I’ve always had supportive parents (I mean I got a