snacks

Raising the Bar

Posted by Katarina on July 11, 2013 in Digest&Manifest Recipes

Remember these? That’s what I knew as granola bars growing up.  That’s what I put in my dance bag  to have as a “healthy” snack between classes.  It had oats in it, which are healthy right?  Yes but what about all the other ingredients? Most protein and granola bars have soy lecithin, soy protein, corn

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I Need the Crunch

Posted by Katarina on November 15, 2012 in Digest&Manifest Facts Recipes 3 Comments

Kale Chips: The crunch without a bunch (of unhealthy things like potato chips have). Who doesn’t love snacking on some chips?  My favorite combination use to be Ruffels Original potato chips with a peanut butter and jelly sandwich.  I loved the crunch so much, I used to put them right ON my sandwich. As I started to eat cleaner,

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