snack

Mini Frittata

Posted by Katarina on October 27, 2014 in Digest&Manifest Facts Recipes 2 Comments

Breakfast is my favorite meal of the day. I used to love those special evenings when my Mom would make us breakfast for dinner. As an adult, whenever a friend asks to hang out or get together, I always suggest Brunch! My lovely city, Chicago was rated one of the top 5 cities for brunch

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Chocolate Brrrnana

Posted by Katarina on June 29, 2014 in Digest&Manifest Products Recipes

PRESENTING: Your healthy summer frozen treat…dut-duhnnun-ah! CHOCOLATE BRR-NANAS (chocolate covered frozen bananas). This is a great healthy alternative to traditional popsicles or ice-cream for summer fun.  The Brrrnanas are dairy free, soy free, gluten free, low in processed sugars and very cool (pun intended). Even just the frozen bananas are a nice cold snack (or

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Shamrock Shake

Posted by Katarina on March 17, 2014 in Digest&Manifest Facts Recipes 3 Comments

Happy St. Patrick’s Day! I woke up in a green shirt, had a green smoothie to kick start my lucky day and am now typing away at my desk with green paint accents in front of a green wall.  This holiday is totally my day because I’m obsessed with just about everything green. If you

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Smooth Smoothies

Posted by Katarina on August 13, 2012 in Digest&Manifest Facts Recipes 3 Comments

Smoothies are one of my favorite things to make in the summer time.  They are easy to take on the go, and it reminds me of being a kid.  They’re great for breakfast, afternoon snacks, or after-workout energy boosts.  In my last post, I spoke to electrolytes and which foods naturally contain more than one

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