How have you been feeling? If you’re like three of my clients and half of my friends, you might be feeling a bit under the weather. I’ve been asked several times this week about what I suggest to feel better. I’ve been having them consider this: Are you giving your immune system the right ammo
immune system
Bone Health Part 2
Bone Health Part 2 Last week I had you consider that perhaps you don’t need more calcium for your bones but more magnesium and vitamin D. If you missed that email, go here. Your body can’t use calcium to strengthen your bones unless you also have magnesium and vitamin D to assimilate it properly. I’m
Shamrock Shake
Happy St. Patrick’s Day! I woke up in a green shirt, had a green smoothie to kick start my lucky day and am now typing away at my desk with green paint accents in front of a green wall. This holiday is totally my day because I’m obsessed with just about everything green. If you
