goal setting

5 Ways to Feel Centered Amid the Stress

Posted by Katarina on November 17, 2016 in Health Coaching

It’s come to my attention that the word “grounded” no longer serves me. It’s not because I’ve felt stable, settled, and connected to a foundation. In fact, my life has been quite the opposite. I’ve been traveling and mobile (or homeless, as my girlfriend so eloquently puts it) since January 15, 2016. That’s over nine

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Why we aren’t doing it.

Posted by Katarina on June 21, 2016 in Food For Thought

If a dog & cat do it, then why don’t we (a more intelligent species), do it? I’m talking about a good morning stretch! We know it’s good for us, but we don’t always do it? WHY?! Here’s what I’ve experienced: “I forgot” “It’s not a part of my routine” “It’s not fun enough” All these excuses point to

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New Year’s Resolution: Goals vs. Intentions

Posted by Katarina on January 1, 2013 in Food For Thought Inspire&Acquire 1 Comment

I will floss every night….start blogging…..try new recipes….call my family more….start my own business….go on a yoga retreat….these are many “New Year’s Resolutions” I’ve heard from others. What is a New Year’s Resolution any way?  Things you want to resolved, new ideas, things to change.  New Year’s Resolutions come in many forms, but there are two

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