I’ve been experimenting with different #smoothiebowls and I found a winner! PrintSmoothie Bowl IngredientsBASE 1/2 cup Chia pudding or coconut yogurt 1 T (or large scoop) nut butter 2 fist full of spinach 1/2 frozen banana 1/3 cup crushed ice (or 4-6 ice cubes) *blend together well and leave blender running for a bit dash of cinnamon
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Crappy Cravings
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. So why is my reliable, intelligent bio-computer craving a tub of Justin’s Chocolate Almond Butter, or juicy burger and fries? Am I too weak? Don’t
Smooth Smoothies
Smoothies are one of my favorite things to make in the summer time. They are easy to take on the go, and it reminds me of being a kid. They’re great for breakfast, afternoon snacks, or after-workout energy boosts. In my last post, I spoke to electrolytes and which foods naturally contain more than one
