#stressshift Day 4: “When you don’t hit your goals the top 2 things to shift that WILL change your results.”
food facts
Freaky Food Facts
Happy Friday the 13th! Do you believe in crazy things happening on this day? I always seem to have a crazy great day on Friday the 13ths. In honor of Freaky Friday, I offer this as your Friday Food For Thought: Freaky Food Facts… Castoreum, which is used as vanilla flavoring in candies, baked goods,
Coconut Lime Sugar Scrub
It’s been proven through brain scans that sugar is just addictive as cocaine (no wonder I use to feel like an addict when I’d have sugar cravings). The problem with satisfying our sweet tooth is we usually go for the quick fix (i.e candy bar or cookie – things with processed white sugar in them)
The Dirty Dozen
Six one way, half a dozen the other? Not exactly when it comes to organic foods.. Buying organic is expensive but, for me, worth it. If you want to invest your money in something why not invest in your daily health? What you eat is is literally the fuel for your body. It affects your mood and
