cravings

Why Eating Less Isn’t The Answer

Posted by Katarina on October 9, 2015 in Digest&Manifest Facts Food For Thought Health Coaching

Don’t be concerned about eating less of something, just eat it slower. Some people when they are feeling unhealthy, overweight and bad about themselves, think, “I’ve got to stop eating cookies/candy/my favorite chocolate bar/icecream/chips/______(insert your food vice).” Can you relate? However, if you deprive yourself and say “no cookies, no cookies, no cookies,” I bet all you can

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Crappy Cravings

Posted by Katarina on September 17, 2013 in Digest&Manifest Facts Food For Thought Products Recipes 2 Comments

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. So why is my reliable, intelligent bio-computer craving a tub of Justin’s Chocolate Almond Butter, or juicy burger and fries? Am I too weak? Don’t

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