cookies

Why Eating Less Isn’t The Answer

Posted by Katarina on October 9, 2015 in Digest&Manifest Facts Food For Thought Health Coaching

Don’t be concerned about eating less of something, just eat it slower. Some people when they are feeling unhealthy, overweight and bad about themselves, think, “I’ve got to stop eating cookies/candy/my favorite chocolate bar/icecream/chips/______(insert your food vice).” Can you relate? However, if you deprive yourself and say “no cookies, no cookies, no cookies,” I bet all you can

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Heavenly Chocolate Chunk Cookies

Posted by Katarina on September 29, 2012 in Digest&Manifest Recipes 2 Comments

Reader meet Pamela’s Products, Pamela’s Products meet Reader. Pamela is all about nutritious, whole, gluten free, treats. One of my favorite things about Pamela’s Products: you can get most of the mixes at Jewel or your local grocery store. I first met Pamela’s Chocolate Chunk Cookie Mix when one of my paleo friends decided to switch up

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