FREE VIRTUAL YOGA & DEEP STRECH SESSION!
Do you feel like you are always rushing around? Constantly putting out fires? Stress starting to show up in your shoulders, low back and hips?
This is your S.O.S.
“Happiness is not the absence of problems, it’s the ability to deal with them”
In this 1 hour online session you will...
-Release tension in your shoulders/neck, low back, or hips
-Discover how to move through stress quicker and take control of the overwhelm and anxiety
-Learn techniques to ease physical pressure
-Feel more centered and at peace so you can get your best nights sleep and be refreshed to take on the day tomorrow
-Do all this from the comfort of your own home
Join me LIVE online for an hour long, DEEP STRETCH & STRESS RELEASE class.
LAST MONDAY OF EVERY MONTH
6:00 PM PST; 8:00 PM CST; 9:00 PM EST
WHAT YOU NEED:
Experience Yoga Mat 
Floor Space
