5 Days of Yoga: The
Let go of perfection, release your stress & tension, create a healthy habit for more balance in your life.
5 yoga videos that focus on the main stress holder areas in your body – allowing you to stretch it out and release the tension that has been building.
We all have to deal with it.
HOW we deal with it is the key.
Whether you are a corporate executive juggling lots of balls, a busy mom corralling your circus of kids or someone whose work involves repetitive physical activity, stress is a part of your life.
Stress can bring tension and tightness in the body and if you hold that tension for extended periods of time, without release, you can be prone to chronic pain or injury.
Not only this, it can cause disruption to your sleep patterns, create digestive issues, leave you drained of energy, and even provoke you to be short, harsh and tense with those you really care about.
If you want to feel more grounded and centered, set yourself up for the day by shaking off your lethargy, or even wind down at the end each day because of the hectic lifestyle you lead, this bundle of classes is for you.
Hi, I’m Katarina. I work mostly with ambitious women who struggle with self care & stress. I help you release your destructive habits, boost your immune system, get better sleep & harness your energy so you feel the most centered and balanced you’ve ever felt.
I’m a certified Integrative Nutrition Health Coach, Registered Yoga Teacher and SUP Yoga Teacher & Teacher Trainer.
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