Create a resilient mind and body

with Health Coach & Yoga Instructor Katarina L. Simko (Arneric)

Trying to add in yoga to your routine? Or want to start an in home practice that feels easy and stress free? Check out these videos.

THE 5 DAYS OF YOGA

"To experience peace does not mean that your life is always blissful...

...It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” - Jill Bolte

with the support of one another…

we can shift any stressful situation and grow stronger together.

How can I help you?

STRETCH OUT THE STRESS

With these weekly yoga classes, virtually & in person, feel better in less than an hour physically & mentally.

SCHEDULE + DETAILS

DIVE DEEP WITH 1:1 SUPPORT

Create space for yourself to handle stressful issues with confidence, ease and a clear head. Sleep better, strengthen your resiliency, gain energy and feel better in your gut.

LEARN MORE

JOIN THE IMMUNITY COMMUNITY

I believe immunity goes way beyond resisting an infection or toxin. It’s not just about taking vitamin C to build it. Immunity is your ability to grow stronger from illness or stress. You can’t do that without support.

JOIN FOR FREE

How I've helped others

"Katarina encouraged me to dig deep within myself and trust myself. She brought visual tools for me and was the constant in my life I could count on. I have created more space and consistently remind myself about the BALANCE I want it my life. Katarina has helped me feel more confident with over all cooking, have quality conversations and communication with my mom and save over $1,600 to go to Australia! She is inspiring, helpful, patient, goal-oriented, a talented listener, strong minded, resourceful, calm spirited and my friendly reminder."
Lisa
Yoga & Dance Teacher
"I loved working with Katarina! It was so scary at first, but when I look back to how my life was before we started working together, I think I have made some awesome shifts and am learning more and more every day! I am learning to love myself more & am also learning to be patient with myself and others. By leaving expectations behind and acknowledging genuine effort, I am way happier and more accepting. I found that I CAN change my mindset & have a more positive outlook on life. I am learning to accept myself & my body which is an amazing feeling."
Kirstyn
Chicago, IL
"It’s rare that you meet someone that truly cares for your whole self. Katarina is knowledgeable, empathetic and authentic in her approach. Katarina helped me get off the diet roller coaster and become educated on eating real, whole foods. I feel happier, have a better sense of direction and support in my life – spiritually, financially and emotionally. I’ve already recommended my mom."
Jordan
Professional Dancer
"Before working with Katarina, I was very anxious and stressed and didn’t have control over my daily schedule. Katarina has taught my mind and body to relax and I’m finding I’m more flexible than I used to be. She is so upbeat and cheerful, just a delight to work with. I love the way I feel working with her."
Margie
Chicago, IL
"Katarina has helped me create a plan to set myself up for success. I wasn’t sick but I was having a lack of energy. Now my energy is up all day! Katarina goes deep into your mindset to get to the roots of any unsatisfactory emotions, feelings and habits to help you shift in a heartbeat, that will leave you speechless just like she usually left me 5 minutes before ending each session, happy and Speechless!!!"
Karla R
Realtor
"Katarina inspired to me to make several immediate lifestyle changes that have already made me feel lighter and more in control of my life and goals than before our meeting. Her natural and authentic approach to goal coaching made organizing my priorities seem simple and my goals within reach. I like how she shared some personal stories and walked me through some guided imagery exercises. I was surprised to see just how much those helped me to identify what I want and where I see myself in a few years. I would definitely recommend Katarina to friends and students. She is a kind spirit with a drive to be her best for herself and the community she serves."
Jessica
Certified Integrative Movement Specialist™ & Yoga Instructor
"I take care of myself in so many ways that I put off my issues with food. The way Katarina has helped me set goals and has helped me understand my relationship with food has been life changing. I was experiencing nausea almost daily and generally uninterested in making food and feeding myself properly. After six months with Katarina, I have made so many improvements. I haven’t experienced nausea nearly at all, have become more aware of my food choices, and generally feel happier! It is self-evident that how we treat our bodies affects our overall health, and that is why I am so pleased with the choice I made to consult with Katarina. She is patient, generous, and very understanding – always magically giving exactly what you need in the moment."
Veronica B
Actress & Massage Therapist